21 Day Fix Extreme
0
Plot
Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.
Network
Status
Ended
First Aired Date
May 27, 2019
Last Aired Date
May 27, 2019
Production Companies
Beachbody LLC
Type
Scripted
Number of Season
1
Number of Episodes
11
Links
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Season 1
2019|11 Episodes
I want you to have a lean six-pack, cut arms, ripped shoulders, and toned legs. And I’m going to make sure you get them in only 21 days! So I’m going to challenge your body with something new, each day of the week. You’ll be doing steady-state aerobics, resistance training, and explosive power moves to target every inch of your body. But every 30-minute workout has a modifier, so you can gradually build the intensity.
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