Season 1
(2019)
Cast
Episodes
How to Level Up 0.0
May 24, 2019
Tony Horton introduces the workout program. (9 m)
The Big Burn 0.0
May 25, 2019
A plyometric routine mixed with balanced interval training. (59m)
Toughen Up 0.0
May 26, 2019
A total body resistance routine with dumbbells. (68m)
Flex Flow 0.0
May 27, 2019
Range of motion techniques are mixed with yoga postures. (53m)
High Gear 0.0
May 28, 2019
A full-body cardio workout to find a participant's gears. (72m)
Enduro Strength 0.0
May 29, 2019
A spirited resistance workout to build endurance. (68m)
Core of the Earth 0.0
May 30, 2019
An 11-minute routine to strengthen core muscles. (13m)
The Pulse 0.0
May 31, 2019
Cardio meets isometrics working out muscles and the heart. (47m)
Bottom Dollar 0.0
June 1, 2019
Tony's favorite plyometric lower body training moves. (43m)
Tony Horton Interview 0.0
June 2, 2019
In an interview, Tony shares advice on diet and movement. (17m)