Season 2
(2019)
Cast
Episodes
Next Level Fitness Test 0.0
June 3, 2019
Tony provides a simple 11-step physical assessment class to help you orientate your levels of flexibility, strength, an…
MMA Basic 0.0
June 3, 2019
A progression of cardio kickboxing and martial arts moves. (49m)
Prime Time 0.0
June 5, 2019
Resistance workout. (Exclusive to Amazon Prime) (67m)
MMA Advanced 0.0
June 6, 2019
A more advanced progression than Tony's basic workout. (58m)
A.M. Madness Routine 0.0
June 6, 2019
An advanced morning practice over three rounds. (45m)
A.M. Marching Orders 0.0
June 8, 2019
Tony teaches unique fitness moves to build body energy. (40m)
Dude Where's My Cardio? 0.0
June 9, 2019
We also call this one, My Three Sons. What happens when a fun cardio routine takes 66 minutes from start to finish? You…
Push-Pull-Palooza 0.0
June 9, 2019
A hypertrophy workout for chest and back gains. (60m)
Flex Express 0.0
June 11, 2019
Twenty-five specific moves arranged to stretch and recover. (43m)
Full Send 0.0
June 11, 2019
A full-throttle workout without demonstrations. (25m)
The Low Down 0.0
June 13, 2019
Two rounds of moves with added plyometrics. (59m)
Triple Core Cardio 0.0
June 14, 2019
Each section has two core moves and a cardio move. (52m)
Joint Saver 0.0
June 15, 2019
Tony includes resistance bands for supportive tension. Features a pro golfer.